Monday, January 19, 2015

POP Pilates: Stretching for Flexibility! (Full 10 min) Pilates Video

♥ GET MY DVD: ♥ Stretch to prevent injuries and increase flexibility. You asked for it, so here it is!

Cassey Ho is a fun Pilates Instructor who loves mixing up her moves to upbeat pop music.

Songs in this workout:

"Colombia" by


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