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Sunday, December 28, 2014

Anita Seiz Pilates: Dynamic Stabilization Pilates on the Foam Roller

Anita Seiz Pilates: Dynamic Stabilization Pilates on the Foam Roller. See full pilates video here ... http://myyoga.tv/v4ux

Bring an extra challenge to your Pilates Mat practice with this foam roller class with Anita Seiz. The "wobble factor" will increase the level of difficulty you normally

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