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Wednesday, January 14, 2015

Mat Pilates Classical Series The Cork-Screw + Variations.mp4

Mat Pilates Classical Series The Cork-Screw + Variations
See more health & fitness at http://inspirehappy.com

Part of the original 34 mat exercises-- see detailed descriptions in the book-
A Pilates' Primer: The Millennium Edition by Joseph H. Pilates and William J.

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