Sunday, December 7, 2014

Hatha Yoga: Full 12 Asana Session

According to Hatha Yoga as taught by Prabhuji, in our session of pracice, after the Vinyasa (such as Sun Salutation or Surya Namaskara) we should practice Asanas, or yoga postures. Here is a demonstration of the 12 classical postures as taught by Prabhuji.
Demonstrated by Shiva das.

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