HALO® Pike
Focus
-closed kinetic chain
-weight bearing loading of the shoulder girdle
-dynamic stability
-strength of upper and lower body and core
Target
-transverse abdominis
-deep pelvic floor
-rectus abdominis
-obliques
-hip extensors
-hip flexors
-scapula stabilisers
-serratus
Read more...
No comments:
Post a Comment